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UC 271: The Gut Brain Connection

Episode 271
27, Feb, 2018
}76 Minutes

Show Notes

Carren has always been about the head, what wires together fires together.  Cyndi on the other hand loves anything that goes in the mouth and comes out the butt.  Are they separate or linked?  At the Wellness Basecamp in Brisbane Carren’s presentation talked about neurotransmitters and network systems in the brain that are effected by the food we eat, exercise we do, meditation and yoga that we practice.  Cyndi’s love of the GUT and all that goes through it and how it affects the mind become the topic of conversation.  Both Carren and Cyndi realise that although they come from different ends of the body, both influence the GUT Brain Connection and in turn change our mental and physical health.

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About Up For A Chat

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O'Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

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