The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)

Episode 261
30, Jan, 2020
}43 Minutes

Show Notes

In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and why TSH is simply ot  to examine your thyroid health. We discuss the key nutrients, foods and lifestyle strategies for optimal health, the influence of stress, what it means to have elevated thyroid antibodies, the roles of gluten, sugar, gut healing and so much more.

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: or

Listen to part 1 here:

Listen to part 2 here:

Follow TNN online:  

Facebook – The Natural Nutritionist  

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here –

Book your complimentary 15-minute consultation with TNN here:

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Follow Elly online:

Instagram – @nutritionelly

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes