The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)

Episode 255
19, Dec, 2019
}51 Minutes

Show Notes

In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn’t truly about the function of your liver. We then explore immune function, looking at haematology, or white cell count and platelets more specifically. You will learn what this means for your microbiome health and the direction of further testing. We then uncover zinc, copper, their ideal ratios and the key strategies you need to optimise all of these markers and your health, performance and longevity.

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.

Listen to part 1 here: bit.ly/RFR_247

Listen to RFR 236 Get to Know Your Menstrual Cycle & Create Hormonal Balance with Steph Lowe & Elly McLean: bit.ly/RFR_236
 

Follow TNN online:  

Facebook – The Natural Nutritionist  

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/
 

Book your consultation with TNN here: bit.ly/tnnonline

Purchase your copy of Low Carb, Healthy Fat Nutrition here.
 

Follow Elly online:

Instagram – @nutritionelly

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes