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RFR 252: Myth-Busting, Functional Nutriton and the Microbiome with Cyndi O’Meara

Episode 252
28, Nov, 2019
}63 Minutes

Show Notes

In episode 252 The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, best-selling author, international speaker and founder of Changing Habits. In today’s episode Cyndi and I explore lignans, and plants more specifically and what has happened to our tolerance levels following the increased use of antibiotics and herbicides and therefore, a disrupted microbiome. We speak about glyphosate and the Australian court cases that have been announced this year, the carnivore diet and longer term gut health and all about functional nutrition and how you can learn more to change your health, and maybe even your career.

Follow Cyndi online:

Learn more about Cyndi’s Functional Nutrition Course:

Listen to RFR 233 Big Agriculture, the Soil Microbiome, & Holistic Farming, even if You Live in an Apartment with Cyndi O’Meara:

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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