In episode 233 of The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, film maker of ‘What’s with Wheat?’, best-selling author, international speaker and founder of Changing Habits. In today’s episode, Cyndi and I discuss holistic farming and permaculture and how you can create your own version of this, even if you live in an apartment. We explore the soil microbiome and the impact of glyphosate on our microbiome, the importance of knowing your farmer and where your food comes from, the catch when it comes to the term “organic” in relation to green leafy vegetables and so much more.

Follow Cyndi online: https://changinghabits.com.au/

Read ‘The Miracle of Minerals for Health: https://changinghabits.com.au/blog/the-miracle-of-minerals-for-health/

Listen to RFR 81 What’s with Wheat with Cyndi O’Meara here: https://thewellnesscouch.com/rfr/rfr-81-whats-with-wheat-with-cyndi-omeara

Click below to download transcript: