The Real Food Reel
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RFR 206: Debunking MAF Myths with Katee Pedicini
7 days ago
In Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important in relation to body compositional goals, how the principles of MAF training apply to strength and power athletes, and so much more.
Follow Katee online: https://www.holisticendurance.com.au
The previous episode we discuss - RFR 189 Debunking Myths with Dr. Phil Maffetone:
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.