BACKchat

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During our first podcast, we interviewed one of Australia’s leading authorities in Functional Neurology – Dr Paul Noone.Here Paul discusses one of the five pillars of health – YOUR NEUROLOGY – and how to be your best.The 1990’s was designated the “Decade of the Brain” to enhance public awareness of the benefits to be derived from brain research.The nervous system is fundamental to our health and  performance as it regulates and controls every voluntary and involuntary action of the body.Dr Noone discusses with us , in our inaugural BACKhchat podcast, the emerging field of brain health and how we can optimize our neurology.He provides a picture for us of how currently Functional Neurology is in Australia , and what the future may hold.Dr Noone walks us through the term neuroplasticity and what a functional neurology consultation will look like in twenty years time.This revolutionary and visionary view of neurology is both fascinating and inspiring to those of us striving to be the best we can be!  

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Turning words in to silk, wine and pure gold is the job of my guest this week, Pauline Longdon!! Wow, Wow, Wow…. talk about being an open book and giving every little secret away….. This week’s final show on the Business Mini-Series is a perfect conclusion and we explore the importance of communication and copy writing in business! Now some people are just naturally gifted, but most aren’t and when it comes to our website, blogs, articles, social media, marketing strategies and general client relationships, great copy writing is a MUST!! So, if you’re one of the gifted one’s, what do you do? How do you do it, and, will it work? Well, you’re great hands this week as we talk turkey with Pauline on how someone with little or no experience can make their message magical! Another show you will need a pen and note paper my friends because Pauline gives away some of the secrets the Big Guns don’t want you to know!

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In today’s episode the Vitality Hackers take you through everything you need to know about Adrenal Fatigue. 0:00 Intro. 2:30 What are the Adrenal Glands. 4:55 Cortisol. 9:50 What’s normal and what’s not? 20:00 How can we fix it? 22:00 Some tests to find out more. 24:30 The reality of a Brain Controlled Body. 26:20 Some great Apps. 31:00 The Importance of Carbs. 35:30 Time for some Hacks. 39:00 Get some help. 41:00 Outtro. DigiPill HeadSpace

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In Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist. Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I wrote an article recently on the Oral Contraceptive Pill, OCP, which created quite the storm (to say the least) and identified to me how far we still have to go in educating women and helping them make an informed choice. This episode is a must for everyone – men, you need to know this too, so press play and tune in to the reel now. Show Notes: Nat’s website: www.natkringoudis.com.au Are you (or your loved one) still taking the Oral Contraceptive Pill? Please read this: www.thenaturalnutritionist.com.au/oral-contraceptive-pill-please-read-this

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What do you do when your newborn baby screams constantly in pain? Have you ever wondered what you would do if your child was diagnosed with severe allergies? What kind of approach do you take to help and heal this baby? In this episode of ‘A Quirky Journey’ we speak with the brilliantly driven Joanne Hall, aka Leah’s best mate, Jersey. She shares with us the story of her baby, Casey, and his struggles with Autism, reflux, chemical sensitivities, food allergies/intolerances, skin conditions and general gut issues, sharing their struggles from newborn to young boy at school, and how they learnt to deal with these issues in their everyday life. Jersey shares openly and practically about her journey and how it felt to have to take another road rather than the mainstream medical options available to her. Her intuition got her through the hard times and led her to making the right choices for her family. If you know a family with similar problems, then listen in to how one mother has been healing her baby with natural therapies, and where he is now. Useful links: RISA http://www.reflux.org.au/ Biomedical intervention http://www.autism.net.au/Biomedical_treatment.htm  

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Coping with the demands of work can be quite a challenge and being resilient can make a big difference between thriving or burnout.  Susan McDonald talks to us about resilience and how to build our resilience or that of colleagues and employees.

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In this episode, TWG interview the publisher, editor and lead writer of The Yoga Lunchbox – Kara-Leah Grant (http://theyogalunchbox.co.nz).  Kara-Leah is the author of two books: Forty Days of Yoga and The No More Excuses Guide to Yoga.  She teaches the boys why Yoga would be an important part of Wellness and how anyone can get started with this practice.  She also spend some time diving deep into some of the myths of Yoga and demonstrate some of the amazing benefits of Yoga for the mind and body!

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Last week was a very hard week for the Up For A Chat girls, their dear friend Jess Ainscough also known as the Wellness Warrior passed away.  February 26th 2015. This last week has been consumed with being with Jess’s family and friends and thus have not put a podcast together.  So they decided to dedicate the next two weeks to Jess.  Carren, Kim and Cyndi interviewed Jess in 2014 and thought you would like to revisit her amazing words and listen to them in a new light.

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Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Out who have helped the podcast be as popular as it is. We also make some very special announcements towards the end of the podcast too!

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Having now conquered self-worth and self-love episodes, and inspired by a listener’s email, Jane and Rebecca turn their attention to analysing the concept of self-acceptance, and how/where it holds us back from stepping fully into our power.

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Have you ever had a family member or friend ask you where they should start with their Paleo journey or what are some of your favourite resources and you’ve just pulled a blank? Today we’re talking about or favourite resources that have given and continue to provide great information to assist us with our wellness journey. Hear Dr. Brett’s top 3 go-to resources, find out which podcasts we listen to and we give you the low down on some great smart phone apps to turbo charge your journey also.

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LT and Marcus are joined by Danny Morrison and wife Kim in part 2 of this special interview. The couple go deep into their challenges and their victories over the life span of their marriage. Two athletes, two driven human beings, who have two children who seem to be following similar paths. It’s a fascinating discussion about what it takes to love each other, raise children, be yourself and to never give up.