Mind Over Movement
In this episode you will meet Dave Nixon, founder and owner of Functional Fitness Australia and Lauren Heys, founder and owner of Moxxi Group. For the next 30 minutes they will discuss the importance of mindset in achieving any level of success.
With a world full of convenience and deliciously comfy beds it can be ‘difficult’ to put aside the comforts of life and set about with the activities which will ultimately get you what you want out of life. In colloquial terms, short term pain for long term gain.
In the 21st century mindset levels the playing field, with people who shouldn’t be able to succeed reaching great heights and those who have everything going for them failing to make a dent. Technology, the freedom of opportunity and marketing has shifted our thinking. Dave will take a unique look at this concept within the fitness industry while Lauren digs down into why do what we don’t want to do and don’t do what we want to do.
My favourite quote from this one: If you want a bikini body here’s a tip – get your body and put a bikini on it… ‘ta-da’. It’s the perception that ruins it for us! – Dave Nixon