Today on The Real Food Reel we speak with leading Australian celebrity Nutritionist, Lola Berry. Lola shares with us her story and how she got to be such a household name. We learn more about Lola’s new product, Oscar’s Elixir, and her soon-to-be released “The Happy Cookbook”. If you want to also find out what a day on Lola’s plate looks like, plus hear her advice to aspiring Nutritionists and Health Coaches, make sure you press play and tune in to episode one of The Real Food Reel.
Throughout the year many of us have made lifestyle changes that will not fit into our usual Christmas celebrations. Our family is now following a modified GAPS diet, and many others have changed the way they eat in the past year because of newly diagnosed allergies. This episode is about incorporating your favourite Christmas traditions into your new lifestyle, so that the whole family can enjoy a happy, healthy holiday season! There’s no need to feel like you’re missing out – let’s share ideas for a Quirky Christmas.
We’d love for you to share your healthy, quirky Christmas ideas by posting a photo on our Facebook pages, or tagging us on Instagram or Twitter. Hashtag your photos #aquirkychristmas – let’s make some new traditions!
Facebook: Quirky Cooking and Leah Follett
Instragram: jowhitton and akesisbalance
Twitter: QuirkyJo and akesisbalance.com
Sam Bailey is truly inspiring – although he will say he is just a bloke who had a bit of bad luck. At 19 Sam was living his dream of working in the outback. Until he was in a car accident where his spinal chord was severed. Hear how Sam not only coped with the the rehabilitation process and what he refers to as his “mate quadraplegia”, but how he went on to return to farming life, fly ultralights, write a book and find the love of his life – Jenny.
Wow! can you believe it has been two years since The Wellness Guys expanded to form The Wellness Couch? The time has simply flown and this week the guys reflect on what has been an amazing 2 years. We are so grateful for all of our fans and supporters for the wonderful contribution you have all made to making the Couch what it is today. From the expansion from one show to what is now 8 shows (with more on the way), the amazing success of The Wellness Summit, the recent launch of The Wellness Couch Club (www.thewellnesscouchclub.com) and the excitement of the upcoming Wellness breakthrough (www.thewellnessbreakthrough.com) all get a mention on this episode. So tune in for the inside goss on how The Wellness Couch has grown organically from a simple idea to what it is today!
OMG James Colquhoun visited the Up For A Chat girls while they were doing their Awaken the Change Within Conference to the surprise of the audience. Throughout this recording you could have heard a pin drop, the audience and Kim, Cyndi and Carren were memorised by the wisdom and passion of James from Food Matters. James has gone from looking at a way to save his father from his own health woes by interviewing experts to major documentary productions and FMTV website. A podcast that will feel you with tears as James talks about the abuse of children and food. One not to miss.
Download your transcription here: UC108Christmas with James Colquhoun
Author of 35+ books including the New York Times best-selling ‘The Big Leap’, Counselling Psychology Professor Gay Hendricks joins Jane and Rebecca for this very special 100th Love-Life episode. Exploring his theories around the four ‘zones’ you need to break through to reach your Upper Limits, this episode is full of tips, tricks and exercises you can do at home to attract success and brilliance in following your life purpose.
Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they have been annoyed at and frustrated with the most, and then go on to explore how they are grateful for each of the events occurring.
This week Brett and Steve are without the adjective popping queen Sarah and we are taking advantage by dedicating an episode just to the Paleo lifestyle for blokes. Among the topics discussed are how to survive at a BBQ with your masculinity in tact, why looking after your nutrition is important to keeping you pain free and full of energy, how to keep your performance optimal in all areas of life and match it with the “youngies”, and Dr. Brett reveals his true age and explains how he still looks and feels so young despite being so old.
Laurence recently hosted a webinar called Unleash the Champion’s Mind and the feedback was inspiring. So the guys decided it was fair to share it with the ITCM tribe as a great way to round out 2014 and bring in 2015. The webinar has been split into two episodes, with the next instalment to be released on Episode 60. Enjoy!