Welcome to the Wellness Couch!

Home to over 2,000 health and wellness podcast episodes from our team of 30+ podcasters!

100 Not Out

Hosts: Marcus Pearce, Damian Kristof

Established: 2015

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You’ll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

A Quirky Journey

Hosts: Jo Whitton, Fouad Kassab

Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.

The Wellness Guys

Hosts: Damian Kristof, Brett Hill

Established: 2011

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from two of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.

Back Chat

Hosts: Paul Bergamo, Kelly Holt, Kim Fenton

BACKchat is hosted by chiropractors Dr. Paul Bergamo, Kelly Holt and Kim Fenton, empowering you to live to your true health potential. We discuss the 5 pillars of health: “Thinking, Eating, Moving, Sleeping and your Neurology.”

Be The Queen of Your Stress

Hosts: Maria Zuschmann

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

BestMe Radio

Hosts: Carl Hammington

When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.

Momentum Architects

Hosts: Kerry Dover, Maria Zuschmann

A podcast dedicated to inspiring global change through individual momentum. The Momentum Architects podcast features bite-sized business tips, tools, techniques covering all aspects of mindset, marketing, process hacking and how to maximise productivity.

Mum's The Word

 

Hosts: Kaz Jaffe

A podcast dedicated to mums and mums to be to provide the natural, honest, and reliable resources they need to keep their families happy, healthy, and safe.

 

Nourishing The Mother

 

Hosts: Bridget Wood, Julie Tenner

Discussing the layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with motherhood and who you are as a feminine woman.

 

One Minute Mindfulness

Hosts: Vikki Kelly

Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.

Primal Alternative Podcast

 

Hosts: Helen Marshall

Primal Health Coach and Mum Helen Marshall delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable.

 

Reconnected.Me Podcast

 

Hosts: Lucy Lichtenstein

Lucy Lichtenstein has interesting conversations with beautiful people. We discuss everything from nutrition, sleep, nature and movement, to self-love, connection, following your bliss and many other aspects of conscious living.

 

The Real Food Reel

 

Hosts: Steph Lowe

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.

 

Rockstar Birth Radio

 

Hosts: Shalome Stone

Rockstar Birth Radio is a podcast for pregnant mamas who are seeking a fabulous birth experience. We step away from the fearful view of birth and dive into the rich birthing wisdom and powerful birth stories, to inspire you to rock your birth, your way.

 

Smashed Avocado

 

Hosts: John Purl, Andy Wang

Come join JP and Andy – two business owners who have more than just a love of numbers, business and success – as they connect with high achievers, explore successful habits and share their learnings to help you lead an extraordinary life.

 

That Paleo Show

 

Hosts: Brett Hill

That Paleo Show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential. Host Brett Hill believes that your body needs no help to perform at it’s best, just no interference.

 

The Healthy Shift Worker

 

Hosts: Audra Starkey

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly by a healthy shift worker.

 

The Inspired Optimist

 

Hosts: Jacinta Di Prinzio

It’s time to wake up, taste the salt and sunshine and start living! Tune in as chiropractor Dr Jacinta Di Prinzio dives into lifestyle, food and attitude. Learn how to take back control of your health and experience the true vibrancy that lives inside.

 

Up For A Chat

 

Hosts: Cyndi O’Meara, Carren Smith, Kim Morrison

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O’Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

 

Your Exceptional Life

 

Hosts: Marcus Pearce

Marcus Pearce takes you on an honest, sometimes funny and always energetic weekly audit of the 8 areas of an exceptional life – your career or life purpose, movement, social life, nutrition, love & relationships, growth, wealth and spirit.

 

The Wellness Couch is home to 2000+ inspiring health and wellness podcast episodes. Start exploring now!

Latest Episodes on The Wellness Couch

The Healthy Shift Worker
Episode 49
2 days ago
}40 Minutes

Shiny Healthy You
Episode 56
2 days ago
}22 Minutes

Nourishing The Mother
Episode 129
2 days ago
}38 Minutes

Wellness Women Radio
Episode 95
2 days ago
}36 Minutes

Up For A Chat
Episode 262
3 days ago
}62 Minutes