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RFR 201: Measuring Rejuvenation & Restoration

Episode 201
06, Dec, 2018
}41 Minutes

Show Notes

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just as much restorative practice as a big training week, and so much more.

Follow Katee online: https://www.holisticendurance.com.au

Facebook: /holisticendurance

Instagram: @holisticendurance
 

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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