The Healthy Shift Worker
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HSW 57: Life on the Railways with Zach Nobel
04, Apr, 2018
Ever wondered what it's like to work on a moving train 24/7? Well this is exactly what Brisbane-based Nutrition and Media student Zach Nobel does in between his studies at University. When he's not submerged under textbooks, Zach works for Queensland Rail, working onboard long distance trains between Brisbane and all around Queensland.
As a 20-something millennial, Zach realised quite quickly into his shift working career that he was going to have to take care of his health, in order to sustain his career working 24/7. So in this episode, Zach shares some of his tips for staying healthy whilst on night-shift, along with how to manage and reduce some of the effects of night-shift fatigue, in particular when confined to an air-conditioned cabin that continually rocks from side to side!
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.