Building a body that supports you from the ground up requires training healthy movement patterns.

In this episode Paul chats with Carl Hamington, who is  a corrective exercise specialist and FUNctional movement coach. He is the founder of BestMe Radio and co-founder of New Zealand’s integrative gym, HealthFit Collective.

Carl shares with us his own journey with improving movement, as well as exploring his  6 Movement principles, including why training and moving in Barefeet is so important to your overall health and performance.

Find out more about Carl here 

Check out Carl’s Podcast – Best Me Radio

Health fit collective