Wellness Women Radio

WWR 198: How to Exercise According to your Cycle

Episode 198
31, May, 2021
}40 Minutes

Show Notes

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when you can really push yourself, and how to use your hormonal changes to your own advantage!

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About Wellness Women Radio

For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Ashleigh Bond and Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life.

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