Show Notes

Is our body trying to keep us fat? Is there a reason why we can lose weight only to put it all back on again? Is there a pre-determined set point in which our body thinks we need to maintain a certain weight? Does this also explain why it’s so much easier to put on weight than it is to lose? These are all the questions that The Wellness Women are going to try and answer on this episode but don’t despair there may be ways to change your set point!