Wendy’s Way

WAY 75: Move It or lose It- Move More

Episode 75
10, Apr, 2019
}18 Minutes

Show Notes

Welcome to Episode 75 of the Wendy’s Way podcast.  In this Episode, I share my thoughts on movement.  I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so I wanted to present some thoughts to you and hopefully inspire you to incorporate more movement into your daily life.  I hope you enjoy this episode.  Love Wendy 🙂

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About Wendy’s Way

Wendy's Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you.

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