This Week In Wellness a randomised control trial conducted by researchers from Pennsylvania State University has shown that diets high in herbs and spices may reduce blood pressure in people at risk of cardiovascular disease.

https://www.medicalnewstoday.com/articles/can-herbs-and-spices-lower-blood-pressure#Three-test-diets

https://academic.oup.com/ajcn/article/114/6/1936/6369090

Join me on the 16th of December for my LIVE streamed webinar on “How to strengthen your body to suit the environment”. Click on the following link to register

https://fb.me/e/73h1AjKI8