Show Notes

This Week In Wellness new research published in the journal Psychological Science showed that people who feel “enthusiastic and cheerful” are less likely to experience memory decline as they age adding to a growing body of research on the benefits of positivity in ageing.

https://www.sciencedaily.com/releases/2020/10/201029135501.htm

https://journals.sagepub.com/doi/10.1177/0956797620953883

Get personally mentored by me for FREE for 30 days head to www.exercisingresilience.com