This Week In Wellness

TWIW 29: CSIRO recommends low carb approach

Episode 29
30, Sep, 2019
}6 Minutes

Show Notes

This Week In Wellness, CSIRO (an independent Australian federal government agency responsible for scientific research) is recommending a low carbohydrate approach to help curb the obesity epidemic and reduce the risk of diabetes and heart disease in a dramatic shift from the high carbohydrate, low-fat approach recommended previously.

With two in three Australians either overweight or obese, it is a timely shift and one that has come none too soon.

Professor Grant Brinkworth from CSIRO says that “For many years, we’ve had the high-carbohydrate, low-fat approach – and research shows it’s only offering people moderate benefits,”

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

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