Show Notes

And this week I have a favour to ask. If you like this show and would like more people to be exposed to this kind of wellness research I would LOVE it if you could hit pause now and head to iTunes to leave me a 5 star review.

Now onto the news…

And This Week In Wellness a study published in the journal neurology has shown that socially isolated individuals have lower levels gray matter in their brains and a 26% increased likelihood of developing dementia.

https://www.sciencedaily.com/releases/2022/06/220608161434.htm

https://n.neurology.org/content/early/2022/06/08/WNL.0000000000200583