This Week In Wellness

TWIW 134: Not so secret; herbs and spices lower blood pressure

Episode 134
06, Dec, 2021
}7 Minutes

Show Notes

This Week In Wellness a randomised control trial conducted by researchers from Pennsylvania State University has shown that diets high in herbs and spices may reduce blood pressure in people at risk of cardiovascular disease.

https://www.medicalnewstoday.com/articles/can-herbs-and-spices-lower-blood-pressure#Three-test-diets

https://academic.oup.com/ajcn/article/114/6/1936/6369090

Join me on the 16th of December for my LIVE streamed webinar on “How to strengthen your body to suit the environment”. Click on the following link to register

https://fb.me/e/73h1AjKI8

Share This Episode

Share this episode with your family and friends.

About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

This Week In Wellness Hosts

Recent This Week In Wellness Episodes

Virtual Wellness Summit 2021