This Week In Wellness

TWIW 129: Could Mediterranean countries benefit from switching to a Paleo diet?

Episode 129
31, Oct, 2021
}7 Minutes

Show Notes

This Week In Wellness a study looking at adherence to the PaleoDiet and the relative risk of cardiovascular disease in a mediterranean cohort has shown a 55% relative reduction in risk for those in the highest quintile (or 1/5th) compared to those in the lowest quintile. In other words those most closely in alignment with the diet were significantly less likely to get cardiovascular disease than those least in alignment. This result was consistent across sexes, weight categories and activity levels.

https://link.springer.com/article/10.1007/s00394-021-02696-9

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Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

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