This Week In Wellness
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TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction
05, Jul, 2021
This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils.
Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines using a 16-week dietary intervention.
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