This Week In Wellness

TWG 358: The Mind Muscle Project

Episode 358
30, Jul, 2018
}32 Minutes

Show Notes

This week Brett is joined by CrossFit coach, author and fellow podcaster Raph Freedman to talk about all things training and exercise. Raph shares why he was attracted to the functional training of Crossfit and why he was inspired to not only start his own gyms (3 of them) but also go on to write a book and host a podcast. He shares his top tips for people of any level wanting to get into fitness and gives is some insight into what to look for when hunting for a personal trainer or gym. So whether you are an exercising master or a novice tune in to this great episode.

Share This Episode

Share this episode with your family and friends.

About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

This Week In Wellness Hosts

Recent This Week In Wellness Episodes

Virtual Wellness Summit 2021