This Week In Wellness

TWG 337: Cold Showers and the Cross Fit Games

Episode 337
05, Mar, 2018
}36 Minutes

Show Notes

Brett is always experimenting with new and interesting ideas. Barefoot running, Paleo, intermittent fasting, fermented foods, the list goes on. Brett’s latest challenges are a 30 day cold shower challenge inspired by the one and only Wim Hof and the Cross Fit games. Brett has been inspired by the amazing anecdotal stories around the benefits of taking cold showers and ice baths to look a bit closer into the research, to develop his own hypothesis, and to trial it on himself. Damo probes him on what his research found and what results he has seen. The boys also discuss the Cross Fit Games and the balance between being competitive but not getting too carried away with comparisons when it comes to your health and wellness goals.

Share This Episode

Share this episode with your family and friends.

About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

This Week In Wellness Hosts

Recent This Week In Wellness Episodes

Virtual Wellness Summit 2021