BestMe Radio

TNN #28 Sleep Hygiene & Herbs

14, Aug, 2017
}0 Minutes

Show Notes

Today’s episode is brought to you by Remedy Kombucha! Raw, unpasteurised and certified organic. Get some bubbles in your life today!

SLEEP comes up so much, not only with my clients but with people I speak to in day to day life.

Many of you, it seems, are afraid of using herbs and supplements to help assist in sleeping, because you don’t want to become reliant on them. However, there are many very effective natural remedies available which help you fall asleep and stay asleep if you are struggling, without becoming addictive and with limited side effects.

Lifestyle changes is the best way to start improving your sleep. “Sleep hygiene” is about creating a routine or ritual around bedtime, for letting your body know you’re ready for rest.

It can be as simple as having a shower and a cup of herbal tea before going to bed!

Improve your sleep for better health overall with this informative episode.

Don’t forget to order your copy of Mel’s brand new book from, The Gut Blueprint, out now!

Want to know more about Mel and what MG Herbs offers?

Head to and join the MG Herbs mailing list to stay in touch. And find us on Facebook ( and Instagram (@mgherbsofficial).

We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.

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About BestMe Radio

When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.

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