The Healthy Shift Worker

TNN #2 – Food As Medicine


15, Nov, 2016
}24 Minutes

Show Notes

Food as medicine is a concept that is very trendy at the moment but is essentially as old as time itself. We ate to stay alive. Correction-we still eat to stay alive. Listen in and learn something new about what is really old.

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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