Mel addresses the trending diet of the moment (mentioned in episode 13 with Damian Kristof), ketosis and the ketonic diet.

This podcast discusses the word “diet”, what it really means and how a therapeutic diet works.

Mel talks about how using a therapeutic diet long term can have negative effects not only on our physical bodies, but on our mental health as well.

MACRONUTRIENTS are key (as you would know if you have ever come to see me), get ready to be educated and take some notes.

And keto of course…What is it, how it works and why I DON’t recommend or endorse this diet.

Why not try my detox program instead? Safer, more balanced and more effective. Find out more on the MG Herbs website here.

Want to know more about Mel and what MG Herbs offers?

Head to the main page, mgherbs.com and join the MG Herbs mailing list to stay in touch.

Find me on social media @mgherbsaustralia

Thanks for listening!