On the show today, Mel shares her struggle with eliminating a parasite back in 2014 and how this lead her to creating gut healing cookbooks and helping her clients restore their digestive health.

She takes you through the history of gut health, how the digestive system works and talks about common digestive concerns including leaky gut and auto-immune diseases.

Also covered is the gut-brain connection, which is super important and who needs probiotics in their life and how medicinal foods can help.

A thoroughly informative and interesting episode.