Tag: walking

TWIW 214: 3000 steps a day as good as blood pressure meds

This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease. https://www.sciencedaily.com/releases/2023/09/230927003032.htm https://www.mdpi.com/2308-3425/10/8/317 https://www.chiro.org.au/resources/health-initiatives/just-start-walking

TWIW 187: Walking reduces dementia risk

This Week In Wellness walking and moderate to vigorous physical exercise have been shown to reduce the risk of cognitive impairment or dementia according to a study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. https://www.sciencedaily.com/releases/2023/01/230125085831.htm https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12908

BFM 16: Big Toe Mobility with The Barefoot Podiatrist

The Big toe plays a big role in healthy movement and walking patterns. Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain. Listen in as Paul talks about big toe range of motion… Continue reading BFM 16: Big Toe Mobility with The Barefoot Podiatrist