by Wendy Steward | Jul 17, 2019 | Body, Learn, Love, Mind, Move, Wendy's Way
Welcome to Episode 82 of my podcast. In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and...
by Wendy Steward | Jun 5, 2019 | Body, Earth, Family, Food, Love, Mind, Move, Wendy's Way
Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture...
by Wendy Steward | Apr 10, 2019 | Body, Food, Learn, Love, Mind, Move, Wendy's Way
Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have...
