In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including increased risks of heart disease, depression, and anxiety. Kim provides examples… Continue reading SLP 523: Self Love Quicky – Make Yourself a Priority
SLP 10: Self Love Quicky on Making Yourself A Priority
‘What if you could receive compliments with ease and just say two words when someone comments on how great you look or what a great job you have done? Avoid throwing the compliment back in their face by seeking another or dismissing it altogether. Those two words are simple – THANK YOU!’ Everywhere I go… Continue reading SLP 10: Self Love Quicky on Making Yourself A Priority