In this week’s Quicky, Kim explores the importance of intentional rest and why it is so much more than simply getting enough sleep. She explains how rest supports the body’s natural recovery processes, helps regulate the nervous system, and allows us to move out of constant doing and into a state of restoration. Kim challenges the belief that rest is something we must earn, reminding us that it is a biological necessity and an act of self respect, not laziness. She shares five simple yet powerful ways to invite more rest into everyday life, taking a mindful two minute pause, giving your senses a break from stimulation, reconnecting with nature, incorporating calming essential oils into a restorative ritual and scheduling rest as a non negotiable part of your day. Through practical tools and gentle reminders, Kim encourages us to release the pressure to always be productive, honour our body's needs and embrace the powerful truth that rest is not something you have to earn, it is something you deserve.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
When was the last you time you really allowed to rest without feeling guilty?
Somewhere along the way, I think we have confused being busy with being valuable.
Rest is not a reward for finishing everything. Rest is a biological necessity.
Self care is not selfish, it is essential.
We do not have to wait until we completely exhausted to give our nervous system a chance to recover.
We don’t have to earn our right to slow down.
One of the greatest disciplines we could really develop is the discipline of rest, the ability to recognise when enough is enough, to truly honour our boundaries and to listen to our bodies.
In this moment, I have nothing to prove, nowhere to be, and nothing to achieve.
Rest is an act of self respect.
Your worth is not measured by how much you achieve. Your value is not determined by how busy you are, and you certainly do not have to exhaust yourself to prove that you are enough.
You are a human being, not a human doing.

Two minute permission to pause ritual with your favourite calming essential oil
I give myself permission to pause.
I release the need to do, fix, or achieve.
I honour my body, my mind, and my beautiful life.
REST is something I do not have to earn. It is something I deserve.

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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

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LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/