In this weeks Quicky of the Self Love Podcast, Kim explores the importance of putting down our phones, stepping away from the constant pull of notifications and social media, and reconnecting with nature and ourselves. She shares how spending time outdoors can reduce stress, lift our mood, restore our attention, and remind us that some of life’s greatest joys are completely free. Kim offers five simple invitations to bring more nature into our everyday lives, from starting the morning outside and taking phone free nature breaks to going on glimmer hunts and creating sunrise or sunset rituals. Kim also invites us to do a gentle challenge to swap 20 minutes of scrolling for 20 minutes in nature each day for the next seven days and notice how you feel. Self love doesn’t have to be complicated. Sometimes it starts with putting your phone down, taking a deep breath, and being present for the beautiful life unfolding around you.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
When was the last time you allowed yourself to just be in the present and in the moment?
In gaining all this digital connection we are losing something incredibly precious and that is our connection to ourselves, to each other and to mother nature.
It is time we became a little bit more intentional about where we seek our rewards.
Mother Nature has been offering us extraordinary experiences long before smartphones ever existed.
These are what we could call life’s beautiful little glimmers and they are everywhere when we are present enough to notice them.
Sometimes the most powerful thing you can do for yourself is just get outside and move that beautiful body, go for a walk, take the dog, find a beautiful tree, sit underneath it, get into the garden, grow herbs, go for a swim.
You cannot fully experience the beauty of the moment if you are constantly looking for the next one.
We didn’t have or need a screen to entertain us. The world was fascinating enough. And it still is.
Let yourself experience the joy without needing to capture it on camera.
What if the very thing you are searching for on your screen is waiting for you outside.
The best moments in life aren’t always the ones we capture. They are the ones we live in and experience.
Self care is not selfish, it is essential.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/