Speak Up & Engage

SE 7: Stress and Stress Management

Episode 7
15, May, 2019
}26 Minutes

Show Notes

“Your body (or your mind) doesn’t know the difference between what is real and what is imagined.” 

With the stress of society, these days including so much work, information overload, activities, expectations, pressure of figuring out what we want to do… then add money into the equation! OMG!!

Wowsers, it’s tough and learning to cope, manage and understand what stresses us out and how to find ways to relieve stress is what this show will inspire you to question.

Know the symptoms, know the signs and then learn how either prevent it through your mindset or through the pressures you surround yourself with.

We CAN do this better! And we MUST!

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About Speak Up & Engage

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life!

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