On this week’s episode, our podcasters, Nicola, Toby and Erica chat about what it means to GET MOVING and how young people can incorporate it into their daily lives.

Nicola shares the downsides to being sedentary and Erica questions why it’s even necessary! Toby loves the water and swims, surfs and spends as much time as he can outdoors, so 3 very different perspectives!

You’re sure to resonate with each of these viewpoints as you explore what you can and want to do in your own life.

The Sunshine Coast Council has a HUGE focus on health and movement and is offering low cost and free exercise and adventure opportunities! Check out the link below and join Erica, Toby and Nicola on the 2nd of June in Cotton Tree!! 

Take a look at www.sunshincoast.qld.gov.au and also www.adventure.sunshinecoast.qld.gov.au for more information on what is on, where and when!