Speak Up & Engage

SE 22: Get Outside

Episode 22
12, Sep, 2019
}29 Minutes

Show Notes

What do you do to get outside and experience the gifts of nature?

Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!!

Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby and Laura talk about getting focused and getting your ‘fix’ of all things natural!

Ride, walk, Yoga, beaches, mountains, fun, play and enjoy all that the great outdoors has to offer.

If you’re on the Sunshine Coast in Australia, you’re about to get a big hit of places to go and things to do and be sure to check out the Sunshine Coast Council website for ideas!

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About Speak Up & Engage

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life!

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