Speak Up & Engage

SE 19: To Gym or Not to Gym

Episode 19
16, Aug, 2019
}24 Minutes

Show Notes

There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to?

Are you someone who likes to take advantage of the great outdoors or do you prefer weights?

Check-in as our amazing show hosts explore strength and fitness from every angle!

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About Speak Up & Engage

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life!

Speak Up & Engage Hosts

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