Speak Up & Engage
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SE 13: Meditation – Is this the way to positive change?
27, Jun, 2019
Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage.
What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts explore their own personal relationships to meditation and mindfulness and how they turn down the mental noise!
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