Speak Up & Engage

SE 13: Meditation – Is this the way to positive change?

Episode 13
27, Jun, 2019
}20 Minutes

Show Notes

Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage.

What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts explore their own personal relationships to meditation and mindfulness and how they turn down the mental noise!

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About Speak Up & Engage

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life!

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