Do you feel your relationships have equal give and take? Nicola talks about what makes relationships really hard work and Toby talks about the magic of Random acts of kindness! He speaks from the heart and shares what really matters in friendships.

What do you do if you think you’re in a toxic relationship? How do you recognise a relationship has turned toxic?

Erica talks about how she has worked through toxic relationships and has found herself with super Soulful friendships now!

Do you have any toxic relationships in your life? Do you know how to choose good friends? Are you a good friend?