Health, Happiness & Human Kind

RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2

Episode 267
12, Mar, 2020
}52 Minutes

Show Notes

In episode 267 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 2 of setting up your gut microbiome for pregnancy & beyond. We discuss the forgotten nutrient choline, the key foods you need to be eating during pregnancy and what considerations need to be made for vegetarian and vegan mothers-to-be. We then explore translocation and the role of breast milk in establishing a baby’s microbiome, infant formulas and so much more.

Follow Kirsty online:

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind Hosts

Recent Health, Happiness & Human Kind Episodes

Virtual Wellness Summit 2021