Health, Happiness & Human Kind

RFR 264: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1

Episode 264
20, Feb, 2020
}60 Minutes

Show Notes

In episode 264 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore infant gut health. Kirsty shares her personal journey and how this has driven her research and purpose behind Kultured Wellness to this day. We explore why preconception and pregnancy gut health matters and what you can do to support your health and the health of your future baby. We bust some pretty big myths including organ meats and vitamin A, including what the best alternate to infant rice cereal is, “eating for two” and so much more.

Follow Kirsty online:

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Submit your questions here:

Listen to RFR 237 Mapping your Gut Microbiome:

Listen to RFR 248 Understanding Your Microbiome with Microba’s Dr Alena Pribyl:

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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