Health, Happiness & Human Kind

RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth

Episode 254
12, Dec, 2019
}57 Minutes

Show Notes

In episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In today’s episode you will learn about ketones, and how they produce energy in the body, in the absence of our three macronutrients, carbohydrate, protein and fat. We also explore exogenous ketones, their benefits in comparison to endogenous ketone production, how to incorporate and account for ketones in our existing lifestyle and so much more.

Follow Kirsty online:

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Submit your questions here:

Listen to RFR 237 Mapping your Gut Microbiome:

Listen to RFR 248 Understanding Your Microbiome with Microba’s Dr Alena Pribyl:

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind Hosts

Recent Health, Happiness & Human Kind Episodes

Virtual Wellness Summit 2021