In episode 253 of The Real Food Reel we are joined by Susie Garden, a degree qualified Clinical Nutritionist, Naturopath and Registered Yoga & Meditation Teacher with over 20 years’ experience in healthcare. In today’s episode, Susie and I explore stress, trauma, how they differ and what is the link between them and other mental health disorders likes anxiety and depression. You will learn the role of nutrition, the microbiome, what additional mind-body techniques should be used as part of a holistic treatment strategy and so much more.

Follow Susie online: https://www.susiegarden.com

Facebook: /Susie Garen Wellness

Instagram: @susiegardenwellness

Click below to download transcript: