Health, Happiness & Human Kind

RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe

Episode 243
26, Sep, 2019
}70 Minutes

Show Notes

In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a sports nutritionist to disrupt the space that is brain washed by Big Food. We then take a deep dive into carbohydrate myths, sports gels, metabolic efficiency, how to optimize sports performance and so much more.

To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit:

Follow TNN online:  

Facebook – The Natural Nutritionist  

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here –

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Check out Freedom Fuel here –

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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