Health, Happiness & Human Kind

RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe

Episode 238
22, Aug, 2019
}46 Minutes

Show Notes

In today’s episode of The Real Food Reel we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat. We discuss the carbohydrate spectrum and teach you how to work out firstly if low carb is right for you, and secondly, how many grams of carbohydrates per day is appropriate for you. We also explore some of my favourite topics including food myths, inflammation, gut health, stress, endurance fuelling, MAF training and so much more.

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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