In Episode 229 of The Real Food Reel we are joined by Kirsty Wirth to discuss her own journey to the Gold Coast Marathon on July 7^th this year. If you’ve heard Kirsty speak before you’ll know that she’s been through a pretty epic gut health recovery journey of her own. She reached out to me to help support her training goals and to fine tune her current strategy, whilst continuing her healing journey and training for an endurance event. You will learn the importance of carbohydrate timing, relative to exercise intensity and duration, how to apply intermittent fasting to your training program, how to fuel for an endurance event when you are fat adapted, how to take a more holistic view to your long training sessions and so much more.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Learn more about the Noah Garnet Foundation and support Kirsty here: https://www.gofundme.com/f/noah-garnet-foundation-marathon

Submit your questions here: https://thenaturalnutritionist.com.au/contact/

Click below to download transcript: