RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

Episode 228
13, Jun, 2019
}39 Minutes

Show Notes

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss special considerations for states of ill-health, how to optimise your digestive health and so much more.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof

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Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.