RFR 220: Gut Health From Pre-Conception & Beyond with Kirsty Wirth

Episode 220
18, Apr, 2019
}36 Minutes

Show Notes

In today’s episode of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore gut health from pre-conception and beyond. You will learn the significance of preparing your gut for conception (and we’re not just talking about the mother), what probiotic foods and supplements can be consumed during pregnancy, what else you can do to create a thriving microbiome in your child and so much more.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook: /kulturedwellness

Instagram: @kulturedwellness

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Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.