RFR 216: Dissecting Dairy with Dr Damian Kristof

Episode 216
21, Mar, 2019
}50 Minutes

Show Notes

In Episode 216 of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today’s episode you will learn the difference between low carb, healthy fat and low carb, high fat, especially when it comes to a conventional high fat approach that is packed full of dairy. We cover the influence of the food pyramid and industry-fed information regarding the calcium-bone health conversation in the West. We also debunk some common dairy-based myths surrounding the impact of lactose, probiotics in store-bought yoghurt and so much more.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

Prev Episode

Next Episode

About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.