Health, Happiness & Human Kind

RFR 212: Plant Based Nutrition with Elly McLean

Episode 212
21, Feb, 2019
}62 Minutes

Show Notes

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training, rather than following the latest trends. Elly also dives into the links between gut health, nutrition, training, injury and so much more. Whether you’re an avid meat eater or a vegan looking for direction, there is something in this episode for everyone! There’s no denying the benefits of adding more plant-based foods to our plate.

To book a consultation with Elly and the team at TNN or to find out more about The Natural Nutritionist, visit:

Follow TNN online:
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Twitter – @natnutritionist
Contact TNN here –

Follow Elly on Instagram: @nutritionelly

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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