RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day fuelling. I hope you enjoy learning about LCHF and fat adaptation, including bioindividuality, common myths, potential drawbacks and the importance of both for general health, gastrointestinal issues, performance and longevity.

To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au.

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Click below to download transcript: