RFR 207: Optimising Your Health Journey via Personalised Support

Episode 207
17, Jan, 2019
}46 Minutes

Show Notes

In Episode 207 of The Real Food Reel we explore how to optimise your health journey via personalised support. In today’s episode, Elly and I talk about how to work within the grey to achieve your health goals, rather than look to the extremes; the significance of your own personal carbohydrate tolerance, the difference between fixing your metabolism versus caloric restriction, how to see the big picture and acknowledge the sum total of all of the small steps and so much more.

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.